WithinCare will arm you with a strong tool to manage your stress, stay healthy and sleep better.
WithinCare will arm you with a strong tool to manage your stress, stay healthy and sleep better.
Stress has been named the number one cause of disability by World Health Organization. We will give you a simple tool to manage your stress, live a healthy life and get quality sleep.
Our team can help with stress aspect of sleep disorders. WithinCare method will help you to fall sleep faster and stay sleep longer while positively affecting your overall quality of your sleep.
Dr. Rostami's method is being scientifically tested to enhance mindfulness by 35%. That means by using WithinCare you manage your stress better, stay healthier and sleep better.
Soheila Rostami Ph.D. has spent the last 8 years studying mindfulness in life and business. As result of her Ph.D. research, Soheila has created a state of the art mindfulness training program that is called WithinCare. She is specifically interested in the effect of mindfulness practice on managing stress.
Soheila started practicing meditation since 30 years ago beginning with transcendental meditation. Her last 13 years of practicing mindfulness and applying it in her life and work has been transformational.
She also has more than 20 years of experience as a senior health and safety manager.
Soheila has taught mindfulness in
Managing your stress is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact us @
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