coming soon!
Dr. Soheila Rostami's Teacher Certificate Program
Based on her innovative scientific method, WithinCare is designed to enhance user experience.
coming soon!
Based on her innovative scientific method, WithinCare is designed to enhance user experience.
Dr. Rostami has dedicated the last 11 years to researching mindfulness in both life and business. As a result of her Ph.D. research, she has developed a cutting-edge mindfulness training program known as WithinCare. Her work focuses specifically on how mindfulness practice influences human resiliency.
With 30 years of meditation experience, starting with transcendental meditation, Dr. Rostami's journey over the past 16 years in learning, studying, and practicing mindfulness has been profoundly transformational.
Additionally, she brings over 20 years of expertise in her role as a senior risk, health, and safety manager.
Dr. Rostami has successfully taught mindfulness to various groups, including:
- Organizations like RBC Royal Bank of Canada,
- Individuals, caregivers, professionals, and executives,
- Community groups such as Paria and CATA,
- Mental Health Awareness organizations, including Home on the Hill and Pirooz.
Currently, Dr. Rostami is preparing a specialized teaching certificate program focused on mindfulness. Priority registration for this impactful teaching program is available here, but please note that the number of spots in our first cohort will be limited.
Mindfulness training featured in this workbook originates from the doctoral studies of Dr. Soheila Rostami. Dr. Rostami provides a clear explanation for each meditation episode, ensuring that meditators understand what to expect before they begin. Her research, titled "A Mindful Service: A Self-regulation Theory View of the Effect of Mindfulness on Customer Orientation," demonstrated a significant increase in both mindfulness and overall wellbeing among the participants studied. This science-based workbook is specifically designed to assist new meditators in learning mindfulness meditation through simple step-by-step practices. WithinCare is tailored for busy individuals, offering effective practices that last just 3 to 8 minutes each. Remarkably, WithinCare has shown a substantial boost in mindfulness among users after only 13 sessions. Dr. Rostami’s workbook is available here.
According to the World Health Organization, stress is the leading cause of disability. We will provide you with an effective tool to manage your stress, enhance your overall health, and achieve quality sleep.
Our team specializes in addressing the stress aspect of sleep disorders. The WithinCare method is designed to help you fall asleep faster and stay asleep longer, ultimately improving your overall sleep quality.
Dr. Rostami's method is currently undergoing scientific testing to improve mindfulness by 35%. This means that by using WithinCare, you can better manage your stress, maintain your health, and enjoy better sleep.
For any inquiries about our programs, please reach out to us at withincare@gmail.com.